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The new Weight Watchers ProPoints plan takes all the latest advances in weight loss science and gives you a flexible and easy to live with plan designed to fit around real life so weight loss becomes part of your day-to-day routine which gives you a real weight loss advantage. The Weightwatchers Pro Points plan is designed to make eating for weight loss enjoyable, sustainable and healthy.
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The 8 week plan works out at £2.25 per week with the 1 year plan costing just £1.08 weekly. There's Nectar points on all plans.
CantBarsed - Low Carb Diets and Teenagers - The Ground Rules
The traditional advice that teenagers should never diet or be told to diet remains true but does need to be put into context. Given a choice most teenagers will eat junk food so if they want to follow a diet there's certainly a case for bending the rules.
Low carb diets for teenagers are generally also low in sugar and include eating vegetables which has to be better for anyone eating junk food and carbonated drinks. Avoid any fad diet plan, including the Atkins diet, which is low in calcium because following these diets even for a few weeks can risk loss of bone mass, especially in teenage girls. A low carb diet, with no calorie restrictions, combined with fish and poultry and low-fat dairy products is a simple healthy diet.
The easiest way to follow a diet is to create your own weight loss plan based on the foods you love at eDietsUK.
Aim to cut down on "bad carbs" such as white breads, crisps and sugary snacks and aim to eat more "good carbs" including fruit and vegetables, it's as simple as that.Families can play an important role by actively encouraging good eating habits and exercise.
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CantBarsed Tip - "Hoodia", "Xhoba" and the P57 molecule - Appetite supression
Hoodia is a succulent cactus plant which grows in the Kalahari Desert in South Africa. There are over 20 species of Hoodia but the San bushmen used Xhoba (their name for Hoodia Gordonii) on their hunting trips for its ability to curb appetite, quench thirst and increase endurance. Unlike other Hoodia species Hoodia Gordonii includes a molecule, named P57 because it was the 57th compound Phytopharm spent money developing, which copies the effect glucose has on the hypothalamus, the part of the brain which controls appetite. As we eat our blood glucose level rises until the hypothalamus sends a signal out to slow down and stop eating and it was found that the P57 molecule fools the hypothalamus into sending messages to eat less which surpresses appetite and makes it easier to eat less and in turn lose weight as part of a weight loss program. The evidence that Hoodia Gordonii works is convincing and Hoodia is widely available to purchase on the internet. Be careful to purchase from a reputable source to ensure you are in fact buying Hoodia Gordonii with nothing else added.
Hoodia Gordonii - Appetite Surpressent - Weight Loss Pills
Healthy Direct's Hoodia Gordonii is made in a factory which holds a pharmaceutical manufacturing license granted by the Danish Medicines Authority (one of the most exacting agencies in the EU). Each capsule contains 400mg of Hoodia Gordonii Dried Herb Powder (equivalent to 8,000mg Hoodia Gordonii) certified as of South African origin.
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